Weigh In record (no journal entry) for 28 September 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1129 kcal
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Fat: 31.27g | Prot: 113.15g | Carbs: 92.76g.
Breakfast: Yoki Paçoquinha de Amendoim, Visconti Pão de Forma Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 7 kg a Week
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Alexander Henrique's Weight History
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