Weigh In record (no journal entry) for 28 September 2019
|
69 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1325 kcal
|
Fat: 54.01g | Prot: 75.52g | Carbs: 129.21g.
Breakfast: Burger King Cheeseburger. Lunch: Fried Egg, Pork Roast, Chinese Fried Rice Noodles with Beef. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten), Soft Silken Tofu , White Rice. more...
|
Gaining 0.0 kg a Week
|
|
oscmarino's Weight History
|