Weigh In record (no journal entry) for 28 September 2019
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60.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1773 kcal
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Fat: 98.08g | Prot: 82.16g | Carbs: 139.01g.
Breakfast: Jambon de Dinde, Oeuf Brouillé. Lunch: Échalotes, Riz Basmati (Cuit), Elle & Vire Crème Liquide, Jaune d'Oeuf Cuit, Champignons. Dinner: Pomme de Terre Rôtie, Bonduelle Pousses de Soja, Blanc de Dinde, Carrefour Carottes Râpées , Huile d'Olive, Courgette. Snacks/Other: Nestlé Yaos le Yaourt A la Grecque, Lactel Lait Matin Léger Facile à Digérer, Lindt Chocolat Blanc Extra Velouté , Schweppes Agrum'. more...
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1976 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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