Weigh In record (no journal entry) for 28 September 2019
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1602 kcal
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Fat: 82.55g | Prot: 48.12g | Carbs: 162.39g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Хрустящее Печенье, Кофе с Молоком, Хлебозавод 5 Хлеб Бородинский Новый Формовой, Болгарский Перец, Яичница. Dinner: Магнит Хинкали. Snacks/Other: Чай с Молоком, Corny Big Blueberry. more...
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Losing 0.5 kg a Week
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oblako_86's Weight History
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