Weigh In record (no journal entry) for 28 September 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1675 kcal
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Fat: 75.63g | Prot: 90.55g | Carbs: 155.94g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Dadar, Singkong Goreng. Dinner: Terong Balado, Cap Cay Kuah, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Kukus, Bakso Daging Sapi, Ultra Milk Susu UHT Full Cream (250ml), Good Day Cappuccino. more...
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Gaining 4.2 kg a Week
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Super Al's Weight History
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