Weigh In record (no journal entry) for 28 September 2019
|
70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
2086 kcal
|
Fat: 91.28g | Prot: 135.74g | Carbs: 165.78g.
Breakfast: Merenda Mista. Lunch: Bolo de Chocolate, Batatas (sem Casca, com Sal, Cozido), Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Picanha sem Gordura. Dinner: Continente Serradura, Batatas Fritas, Carne de Porco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|