Weigh In record (no journal entry) for 28 September 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1491 kcal
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Fat: 68.36g | Prot: 34.78g | Carbs: 133.01g.
Breakfast: Первая Свежесть Котлеты Сливочные. Dinner: Сливочное Масло, Магнит Батон Домашний Нарезной, Атяшево Печеночная Колбаса Ливерная. Snacks/Other: 7 Days Мини Круассаны с Кремом "Ваниль", Storck Toffifee, Heineken Сидр Strongbow. more...
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2733 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Hiking - 20 minutes, ходьба вниз по лестнице - 2 minutes, Sleeping - 8 hours and 54 minutes, Resting - 12 minutes, Cooking - 20 minutes, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, ходьба вверх по лестнице - 2 minutes. more...
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Gaining 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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