Weigh In record (no journal entry) for 28 September 2019
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1395 kcal
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Fat: 38.57g | Prot: 70.37g | Carbs: 148.56g.
Breakfast: Polenghi Succo di Limone, Consiglia Biscotti con Cereali, Tè Limone, Zucchero. Lunch: Caffè Zuccherato, Magnum Classico, Arrosto di Lonza di Maiale, Ragù, Barilla Rigatoni. Dinner: Polipo, Vino Chardonnay, Casa Buratti Zeppole Napoletane. more...
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Losing 4.2 kg a Week
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albertoancona's Weight History
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