Weigh In record (no journal entry) for 28 September 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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488 kcal
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Fat: 16.40g | Prot: 32.48g | Carbs: 51.39g.
Breakfast: Овсяная Каша на Воде. Lunch: Братья Караваевы Пирожок с Мясом, Борщ с Говядиной. Snacks/Other: Кефир 1%, Яблоко, Творог 5%. more...
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Losing 0.0 kg a Week
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