Weigh In record (no journal entry) for 28 September 2019
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95 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3041 kcal
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Fat: 149.46g | Prot: 119.68g | Carbs: 284.05g.
Breakfast: Aldi Toast, Aldi Fruchtaufstrich Aprikose, Gekochtes Ei, Aldi Bio Schinken-Lyoner, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Mama Mancini Sahnesauce mit Champignons . Dinner: Erdinger Alkoholfrei (Flasche), Sol&Mar Patatas Bravas, Schafskäse, Schweinelende (Filet), Edeka Serrano Schinken, Jean Luc Baguette Brötchen , Aioli, Feinkost Dittmann Datteln im Speckmantel . Snacks/Other: Romy Kokosschokolade. more...
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Losing 0.4 kg a Week
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