Weigh In record (no journal entry) for 28 September 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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576 kcal
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Fat: 26.90g | Prot: 23.21g | Carbs: 64.20g.
Breakfast: Jus Jeruk Nipis. Lunch: Pepaya, Sup Ayam, Tempe Goreng, Tahu Goreng. Dinner: Dua Kelinci Kacang Rasa Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Kroket, Rengginang. more...
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Gaining 0.7 kg a Week
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