Max_1985's Journal, 27 Sep 19

lost 6lb in a week. Been a bit more relaxed today with lots of treats. Need to put more calories into meals rather than snacks. Enjoyed though.

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2097 kcal

Fat: 104.26g | Prot: 91.68g | Carbs: 194.12g.   Breakfast: Asda Whole Milk, Sugar, Quaker Oat So Simple Original. Lunch: Graze Protein Bites - Cocoa Vanilla, Hellmann's Light Mayonnaise, Cucumber (Peeled) , Tomatoes, Tesco Iceberg Lettuce, Tuna in Water (Canned). Dinner: Cucumber (Peeled) , Tesco Sliced Pickled Beetroot, Cathedral City Cheddar Cheese, Jacob's Cream Crackers. Snacks/Other: Galaxy Chocolate, Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread, Cheddar Cheese, Sponge Cake with Icing, Asda Baker's Selection Mini Double Chocolate Muffins, McVitie's Chocolate Hobnobs, Co-Op Mini Ring Doughnuts, Tea with Milk. more...

1326 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...