Weigh In record (no journal entry) for 27 September 2019
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
2097 kcal
|
Fat: 104.26g | Prot: 91.68g | Carbs: 194.12g.
Breakfast: Asda Whole Milk, Sugar, Quaker Oat So Simple Original. Lunch: Graze Protein Bites - Cocoa Vanilla, Hellmann's Light Mayonnaise, Cucumber (Peeled) , Tomatoes, Tesco Iceberg Lettuce, Tuna in Water (Canned). Dinner: Cucumber (Peeled) , Tesco Sliced Pickled Beetroot, Cathedral City Cheddar Cheese, Jacob's Cream Crackers. Snacks/Other: Galaxy Chocolate, Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread, Cheddar Cheese, Sponge Cake with Icing, Asda Baker's Selection Mini Double Chocolate Muffins, McVitie's Chocolate Hobnobs, Co-Op Mini Ring Doughnuts, Tea with Milk. more...
|
|
1326 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max_1985's Weight History
|