Weigh In record (no journal entry) for 27 September 2019
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2019:
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758 kcal
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Fat: 32.99g | Prot: 57.41g | Carbs: 57.10g.
Lunch: Mayonnaise, Sunbeam Hamburger Bun, HEB Grilled Chicken Breast. Dinner: Plain Yogurt, Sargento Sliced Pepper Jack Cheese, Tomatoes, Lettuce, Ground Beef (Cooked). Snacks/Other: Peach, Cucumber (Peeled). more...
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3001 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 56 minutes, Stair Climber (Stepper) - 4 minutes, Elliptical - 20 minutes. more...
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Losing 0.3 kg a Week
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Zchefdonna's Weight History
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