Weigh In record (no journal entry) for 27 September 2019
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74 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1199 kcal
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Fat: 81.70g | Prot: 75.32g | Carbs: 46.62g.
Breakfast: Suco de Limão, Xilitol, Extrato de Baunilha, Ducoco Coco Ralado Seco sem Açúcar , Pampulha Queijo Parmesão Ralado, Ovo, Café. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Contra-filé, Ovo Frito. Dinner: Sabor da Terra Semente de Chia, Quero Ketchup Tradicional, Liza Maionese tipo Caseira, Alface, Contra-filé, Queijo Mozzarella, Ovo Frito, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. Snacks/Other: Hortifruti Coco Fresco, Laranjas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.1 kg a Week
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Leandramaria23's Weight History
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