Weigh In record (no journal entry) for 27 September 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2469 kcal
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Fat: 121.54g | Prot: 117.30g | Carbs: 229.40g.
Breakfast: Butter , Archer Farms Thick Cut Applewood Bacon, Brown Sugar , Sweet Potato . Lunch: Butter , Brown Sugar , Sweet Potato . Dinner: HEB Carne Al Pastor, Sour Cream, Salsa, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Rold Gold Pretzel Sticks . more...
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Losing 10.8 kg a Week
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