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Kairo Guedes
Journal
27 Sep 19
Kairo Guedes's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
77 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1487 kcal
Fat: 50.99g | Prot: 113.88g | Carbs: 137.36g.
Breakfast:
Vale do Orizona Queijo Fresco de Soro de Leite, Yoki Flocão.
Lunch:
Garoto Serenata de Amor, Peito de Frango, Peito de Frango, Peito de Frango.
Dinner:
Pão Integral.
more...
2409 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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Kairo Guedes's Weight History
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