Weigh In record (no journal entry) for 27 September 2019
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70 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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739 kcal
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Fat: 57.52g | Prot: 43.95g | Carbs: 10.94g.
Breakfast: Sadia Mussarela, Copra Farinha de Coco (10g), Ovo Cozido. Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), La Pastina Tomates em Cubos, Quiabo Cozido. Dinner: Pamplona Calabresa, Ovo Mexido. Snacks/Other: Copra Farinha de Coco (10g), Mindy Pasta de Amendoim. more...
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2080 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 4.2 kg a Week
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tatabarreto's Weight History
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