Weigh In record (no journal entry) for 27 September 2019
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102.1 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1385 kcal
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Fat: 29.34g | Prot: 113.65g | Carbs: 158.22g.
Breakfast: Délifin Gerookt Paardenvlees, Lidl Licht Meergranenbrood. Dinner: Saladinettes Boerensoepgroenten, Kania Mayonnaise Light, Ocean Sea Grijze Garnalen, Lidl Vleestomaat, Crownfield Havermout, Milsani Magere Yoghurt Natuur, Portland Kippenbouillon, Lidl Licht Meergranenbrood. Snacks/Other: Nectarines, NXT Level Protein Smoothie Banana. more...
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2771 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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josciscojos's Weight History
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