Weigh In record (no journal entry) for 27 September 2019
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2376 kcal
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Fat: 81.80g | Prot: 185.79g | Carbs: 221.74g.
Breakfast: Ricotta (Latte Intero), Pomodori Ciliegini, Caffè Zuccherato, Uovo Strapazzato. Lunch: Funghi Cotti (Grasso Aggiunto in Cottura), Petto di Pollo, Carne, Olio d'oliva, Piselli Cotti (in Scatola), Peperoni Rossi Dolci, Uovo, Suzi Wan Noodles a Nido . Dinner: Riso, Chef Verde Cicoria Ripassata in Padella, Esselunga Filetto di Pollo a Fette. Snacks/Other: Primia Torta al Cioccolato, Banana, Pane Integrale Tostato. more...
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2164 kcal
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Exercise:
Studying - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Claudio Bucci's Weight History
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