Weigh In record (no journal entry) for 27 September 2019
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95 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2100 kcal
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Fat: 62.62g | Prot: 94.69g | Carbs: 295.49g.
Breakfast: Pimiento Rojo, Pescado. Lunch: Tortillas de Maíz, Agua de Tamarindo, Plátano, Carne de Res, La Moderna Codo 2, Frijoles Cocidos. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Gamesa Galletas Marias, Habaneras Galleta Integral, Habaneras Galleta Integral. more...
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Losing 0.7 kg a Week
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