Weigh In record (no journal entry) for 27 September 2019
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91.4 kg
Lost so far: 25.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2525 kcal
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Fat: 66.29g | Prot: 199.92g | Carbs: 276.99g.
Breakfast: Peras, Monster Energy Absolutely Zero, Bocadillo de Jamón. Lunch: Atún Ligero (en Agua, Enlatado), Brillante Arroz Integral para Microondas, Pechuga de Pollo, Plátano, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bimbo Pan Integral de Centeno con Linaza, Atún Ligero (en Agua, Enlatado). Snacks/Other: Hacendado Pistachos Tostados sin Sal, Weider Yippie. more...
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Losing 5.6 kg a Week
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juanpherrerac's Weight History
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