Weigh In record (no journal entry) for 27 September 2019
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88.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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909 kcal
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Fat: 54.84g | Prot: 72.62g | Carbs: 32.20g.
Breakfast: Café, Ovo Frito. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Dr. Oetker Pudim de Chocolate Pronto, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, RAR Queijo Grana Padano, Tirolez Queijo Emental, Dr. Oetker Pudim de Chocolate Pronto. Snacks/Other: Flormel Mini Bombom com Coco. more...
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Losing 4.9 kg a Week
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lscholler's Weight History
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