Weigh In record (no journal entry) for 27 September 2019
|
99.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
897 kcal
|
Fat: 47.36g | Prot: 61.84g | Carbs: 53.93g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Ritter Barra de Cereal Banana, Aveia e Mel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe Braga Menezes's Weight History
|