Weigh In record (no journal entry) for 27 September 2019
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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739 kcal
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Fat: 18.68g | Prot: 64.13g | Carbs: 79.15g.
Breakfast: Bal, Maydanoz, Çay Şekerli, Pide Ekmeği, Bahçıvan Lezzetli Peynir Topları, Beyaz Peynir. Lunch: Susamlı Simit. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz, Çay Şekerli. more...
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Losing 2.8 kg a Week
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hicranes's Weight History
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