Weigh In record (no journal entry) for 27 September 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1521 kcal
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Fat: 53.46g | Prot: 80.49g | Carbs: 178.04g.
Breakfast: Caffè Espresso, Zucchero. Lunch: Carote, Olio Extra Vergine di Oliva, Pane Integrale, Conad Lattughino , Conad Piacersi Mozzarella Light. Dinner: Mulino Bianco Pan Bauletto ai Cereali e Soia, Conad Piacersi Fiocchi di Latte, Coop Pane alla Semola di Grano Duro, Cipolle, Zucchine, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Mele Golden Delicious. more...
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2130 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Charlotte98__'s Weight History
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