Weigh In record (no journal entry) for 27 September 2019
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56.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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974 kcal
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Fat: 29.82g | Prot: 45.85g | Carbs: 137.34g.
Breakfast: 绿叶生菜, 清炒洋葱, 炒牛肉, 芋头, 蒸南瓜, 五谷磨房 红豆薏仁粉. Lunch: 开心果, 苹果, 煮鸡蛋, 绿豆粥, 五谷磨房 红豆薏仁粉. Dinner: 绿叶生菜, 芫荽叶/香菜, 豆腐, 紫菜, 五谷磨房 红豆薏仁粉. more...
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Losing 2.1 kg a Week
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