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horasmet
Journal
27 Sep 19
horasmet's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
64.8 kg
Lost so far:
39.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1567 kcal
Fat: 67.80g | Prot: 88.36g | Carbs: 170.44g.
Breakfast:
Orgain Organic Protein.
Lunch:
Lomo de Cerdo , Hill Country Fare Chicharrón de Cerdo Natural, Aguacate, Pozole, Coca-Cola Coca-Cola.
Snacks/Other:
Uva.
more...
1896 kcal
Exercise:
Mountain Biking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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horasmet's Weight History
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