Weigh In record (no journal entry) for 27 September 2019
|
45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
471 kcal
|
Fat: 9.11g | Prot: 35.97g | Carbs: 59.56g.
Breakfast: Polarbröd Rågkaka, Philadelphia Light, AXA Müsli Fruit, Arla Mild Lättyoghurt Naturell. Lunch: Cocktailtomater, Gurka, ICA Rostbiff. Dinner: Morötter, ICA Rostbiff, Gurka. more...
|
|
1353 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisha060727's Weight History
|