Weigh In record (no journal entry) for 27 September 2019
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1664 kcal
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Fat: 67.78g | Prot: 53.00g | Carbs: 209.28g.
Breakfast: President Сметана 10%, Кофе (из Молотых Зерен), Блины на Кефире. Lunch: Яготинское Сливочное Масло, Кулиничи Хлеб Тостовый Европейский, Котлета Свиная, Pastazara Вермишель. Dinner: Сухие Цельные Семена Кунжута, Творог 9%, Пирожок с Картошкой. Snacks/Other: Печенье к Чаю, Конфета. more...
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531 kcal
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Exercise:
ходьба 6,5 км - 3 hours and 2 minutes, Hula Hoop - 15 minutes, Google Fit - 20 hours and 43 minutes. more...
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steady weight
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щ людмила's Weight History
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