nosfy07's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

69 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1454 kcal

Fat: 89.84g | Prot: 72.59g | Carbs: 92.03g. Breakfast: Большевик Барни Шоколадная Начинка, Кофе. Lunch: Кофе с Сахаром, Хлеб Черный, Брест Литовск Сыр Классический 45%. Dinner: Помидоры, Хлеб Черный, Натур Буфет Шашлык из Свинины. Snacks/Other: Оливье с Курицей. more...

1928 kcal

Exercise: Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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nosfy07's Journal, 27 Sep 19

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