林秋子's Journal, 27 Sep 19


View Diet Calendar, 27 September 2019:
1528 kcal Fat: 63.53g | Prot: 102.36g | Carbs: 141.51g.   Breakfast: 紐崔萊優質蛋白素, 統一生機 黑芝麻粉, 舒莉泰天然純可可粉. Lunch: 香蕉, Weet-Bix 澳洲全穀片(五穀莓果). Dinner: 煎雞蛋, 煮熟的黃秋葵, 小黃瓜, 虱目魚肚. Snacks/Other: 米血糕, 有皮雞胸肉(烘焙或油炸,有粉漿), 甜不辣. more...
151 kcal Exercise: Apple Health - 24 hours. more...



     
 

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林秋子's Weight History


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