Weigh In record (no journal entry) for 27 September 2019
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1017 kcal
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Fat: 12.07g | Prot: 24.73g | Carbs: 127.48g.
Breakfast: Turtle Porridge Chocolate & Banana - Glutenfree. Lunch: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Jupiler Pils. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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