9/27午餐🥣炸雞腿、咖喱馬鈴薯雞、炒豆芽菜、糙米飯🍚~^_^
View Diet Calendar, 27 September 2019:
|
1144 kcal
|
Fat: 34.03g | Prot: 46.78g | Carbs: 172.79g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 快樂牛 乾酪, 花生醬, 麵包, Costco 堅果吐司. Lunch: 糙米飯, 炸雞腿(無粉漿,吃皮), 炒青菜, 咖喱薯仔. Dinner: 蓮發 素肉鬆, 小黃瓜, 素包, 炒青菜, 炒高麗菜, 白飯. Snacks/Other: 香蕉, 芭樂, MOS 熱紅茶, Costco 杏仁飲. more...
|
|
1553 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|