Weigh In record (no journal entry) for 27 September 2019
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1715 kcal
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Fat: 37.01g | Prot: 93.10g | Carbs: 251.46g.
Breakfast: Roggen Knäckebrot, Mandarine, Lidl Roggenmischbrot, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Möhren, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Linessa Light Salami 1A, Elstar. Dinner: Dürüm Döner, Heidemark Hähnchen-Kebab. more...
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Losing 1.6 kg a Week
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bauchtanz oma's Weight History
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