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lumayann berkat nggak nyentuh nasi seharian 😂😂
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1148 kcal
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Fat: 63.96g | Prot: 75.78g | Carbs: 65.91g.
Breakfast: Air, Kerupuk Beras, Tempe Goreng, Ikan Lele, Kecambah, Quaker Quick Cooking Oatmeal. Lunch: Air, Bakso dengan Saus (Campuran). Dinner: Tomat Ceri, Pepaya. Snacks/Other: Air, Indomaret Kacang Bali, Tomat Ceri, Aqua Air Mineral, Air, Air. more...
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Losing 3.5 kg a Week
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Lindya_Richardson's Weight History
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