Annisyah's Journal, 27 Sep 19

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75 kg Lost so far: 7 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:
781 kcal Fat: 42.37g | Prot: 22.49g | Carbs: 77.03g.   Breakfast: Telur Rebus. Lunch: Rujak, Telur Rebus, Kerupuk Makanan Ringan. Snacks/Other: Silver Queen Green Tea, Oishi Thin Pillows Coklat. more...
Losing 1.8 kg a Week

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Annisyah's Weight History


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