|
37
|
69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1613 kcal
|
Fat: 79.35g | Prot: 131.48g | Carbs: 102.42g.
Breakfast: 豆皮, 鹌鹑蛋, 有皮雞胸肉, 白切雞, UCC 無糖黑咖啡 (184毫升), Kirkland Whole Milk, 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜. Lunch: 月亮蝦餅, 烤地瓜, 炒青菜, 雞腿（不吃皮）. Dinner: 炒青菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 無調味腰果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|