Weigh In record (no journal entry) for 27 September 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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792 kcal
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Fat: 37.23g | Prot: 46.69g | Carbs: 73.65g.
Breakfast: Pepaya. Lunch: Rujak, Teh Tawar, Sayur Lodeh, Telur Balado. Dinner: Apel, Telur Balado, Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah. more...
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Gaining 1.4 kg a Week
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