Weigh In record (no journal entry) for 27 September 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1615 kcal
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Fat: 62.61g | Prot: 111.70g | Carbs: 149.18g.
Breakfast: 欧德堡 全脂牛奶, 煎鸡蛋, 全麥吐司, 黑椒牛排. Lunch: 牛肚, 猪肉, 鸡肉, 白米(中粒米,煮熟), 包心白菜. Dinner: 木耳, 黄鳝, 青菜, 鸡肉, 白米(中粒米,煮熟). more...
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2148 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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