Weigh In record (no journal entry) for 27 September 2019
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61.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1188 kcal
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Fat: 43.40g | Prot: 63.70g | Carbs: 135.79g.
Breakfast: Etawa Skygoat Susu Kambing. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Udang Goreng, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering, Teh Hijau, Nasi Putih. Dinner: Ubi Jalar (Manis), Kulit Melinjo, Tahu. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1824 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nataliavetyningrum's Weight History
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