Weigh In record (no journal entry) for 27 September 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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947 kcal
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Fat: 23.08g | Prot: 48.05g | Carbs: 145.59g.
Breakfast: Labu Siam, Ikan Mas, Selada Kol, Wortel Dimasak, Nasi Putih. Lunch: Jengkol, Sambal Goreng, Roma Biskuit Kelapa, Wortel Dimasak, Labu Siam, Selada Kol. Dinner: Telur Rebus Lunak. Snacks/Other: Buah Pir. more...
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Losing 10.5 kg a Week
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diet1234*'s Weight History
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