Weigh In record (no journal entry) for 26 September 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1561 kcal
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Fat: 73.80g | Prot: 142.13g | Carbs: 78.20g.
Breakfast: Pascoli Italiani Yogurt da Bere Frutti di Bosco. Lunch: Malga Paradiso Formaggio Grattuggiato, Via Verde Bio Passato di Verdure, Pomodori Ciliegini, Ricotta (Latte Intero), Conad Burrata Pugliese. Dinner: Coop Giardiniera, Pomodori Ciliegini, Realvalle Fettine Scelte di Equino. Snacks/Other: Fage Yogurt Greco Total 2%. more...
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3033 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 5 hours, Running - 6/mph - 30 minutes, Gym - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Claudio Bucci's Weight History
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