Weigh In record (no journal entry) for 26 September 2019
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101 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2280 kcal
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Fat: 74.40g | Prot: 151.46g | Carbs: 255.83g.
Breakfast: La Dolce Croissant, Decathlon Isolate Whey Protein Chocolate, Fior di Natura Bevanda alla Soia Vaniglia. Lunch: Tre Mulini Pane di Segale, Uovo, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Mela, Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Ceci, Zucca. Snacks/Other: Decathlon Basic Whey Protein Bar, Land Yogurt Magro alla Frutta 0,1%, Mela, Fage Fruyo 0% Pesca, Net Integratori Native Micellar Casein (30g), Albume d'uovo. more...
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3265 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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enzo p89's Weight History
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