Weigh In record (no journal entry) for 26 September 2019
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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530 kcal
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Fat: 32.47g | Prot: 35.52g | Carbs: 25.80g.
Breakfast: Powdered Protein Supplement. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
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Losing 5.6 kg a Week
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gerardomb1's Weight History
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