Weigh In record (no journal entry) for 26 September 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1752 kcal
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Fat: 43.52g | Prot: 110.37g | Carbs: 232.38g.
Pre-Breakfast: Milch 1,5%, Zirkulin Flohsamenschalen , Rocka Nutrition Rocka Whey Isolate Choclate Shock, REWE Apfelmus. Breakfast: Rocka Nutrition Rocka Whey Isolate Choclate Shock, Banane, Ei. Second Breakfast: Nordwaldtaler Kernige Haferflocken , Magerquark, Milch 1,5%, Banane, Äpfel. Lunch: Nudeln mit Zucchini Tomatensauce. Afternoon Tea: REWE Apfelmus. Dinner: Salat, Parmesan (Gerieben). Snacks/Other: Gemischte Nüsse. more...
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Losing 1.6 kg a Week
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katharinaommerborn's Weight History
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