Weigh In record (no journal entry) for 26 September 2019
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109.4 kg
Lost so far: 0.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1088 kcal
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Fat: 56.27g | Prot: 77.25g | Carbs: 61.47g.
Breakfast: Aviação Manteiga sem Sal, Sal, Leite Integral, Ovo Frito, Jeunesse Fuze, Jeunesse Zen Fit, Jeunesse ZEN Shape . Dinner: Tomates, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Copra Óleo de Coco Extra Virgem. Snacks/Other: Snackout Doce de Coco Beijinho, Ovo Cozido, Taeq Cookie Light Chocolate com Gotas de Chocolate, Snackout Doce de Coco Beijinho. more...
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Gaining 1.4 kg a Week
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leonardo.casilva's Weight History
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