Weigh In record (no journal entry) for 26 September 2019
|
71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
2193 kcal
|
Fat: 69.14g | Prot: 252.18g | Carbs: 125.91g.
Lunch: Ovo, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Thabrulai Pão para Sanduíche, Carne do Peito de Frango (Assado, Cozido), Presunto Fatiado (Extra Magro), Queijo Mozzarella, Ovo Cozido, Thabrulai Pão para Sanduíche, Carne do Peito de Frango (Assado, Cozido), Presunto Fatiado (Extra Magro), Queijo Mozzarella, Ovo Cozido. Snacks/Other: Growth Supplements Blend Vegan, Piracanjuba Leite Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis felipenicodemus's Weight History
|