Weigh In record (no journal entry) for 26 September 2019
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192.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2434 kcal
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Fat: 64.95g | Prot: 189.84g | Carbs: 292.99g.
Lunch: Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Manzana Verde, Zanahoria, Tomates, Papa, Doña Paisa Arepa, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Brócoli. Snacks/Other: Crem Helado Casero de Coco, Wafle Jonatan, Huevo. more...
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Losing 11.2 kg a Week
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jonatanagudelo's Weight History
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