Weigh In record (no journal entry) for 26 September 2019
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1715 kcal
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Fat: 83.12g | Prot: 117.18g | Carbs: 90.88g.
Breakfast: Polenghi Succo di Limone, Consiglia Biscotti con Cereali, Tè Limone, Zucchero. Lunch: Salumeo Salamini Classici, Bistecca di Manzo (Mangiata solo Parte Magra), Sale, Aceto, Vino Bianco da Tavola, Mela, Coop Insalata Mista Fantasia, Olio Extra Vergine di Oliva, Caffè Zuccherato. Dinner: San Daniele Prosciutto Crudo, Coop Insalata Mista Fantasia , Olio Extra Vergine di Oliva, Mela, Caffè Zuccherato. Snacks/Other: Nduja. more...
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Gaining 7 kg a Week
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albertoancona's Weight History
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